Wing Chun is an efficient concept-based Chinese martial art and form of self-defense utilizing both striking, trapping and grappling while specializing in close-range combat. Wing Chun was developed to allow people to defend themselves even against bigger and stronger opponents and that prides itself in its practical nature of body mechanics.
The system is comprised of three hand forms, one wooden dummy form, the butterfly swords, long staff and the Chi Sao, or sticky hands. Chi Sao helps develop self-confidence,  trapping attacks, controlling motions, flowing power, feeling, timing and distance, as well as mastery over the techniques.